You can take back control.
Therapy for anxiety in Nashville
Anxiety can make you experience:
Constant, uncontrollable worry
Shortness of breath
A “fight or flight” feeling
Negative thoughts that just don’t go away
A sense of panicked urgency
Trouble sleeping
Fatigue
Muscle tension
Anxiety doesn’t have to run your life. Anxiety therapy helps
Life doesn’t have to feel this way.
Anxiety motivates us to prepare for important events and protects us when we are in harm’s way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with daily activities. Affecting approximately one in six adults, anxiety disorders are the most frequently occurring behavioral health disorders; however, only about one-third of those suffering from an anxiety disorder receive treatment. I specialize in treating anxiety and related disorders like panic attacks using evidence-based treatment approaches that are supported by decades of research. If you or a loved one is suffering from anxiety, I can help.
Therapy for anxiety can help you…
provide tangible ways for you to understand your anxiety
learn strategies for calming, coping, and relaxing
understand what’s happening and take action before thoughts spiral out of control
You’ll be running your life, not your anxiety.